With so many lingering infections from COVID and other nasty viruses making the rounds this year, I thought I would share some strategies that can improve immunity and speed recovery. This approach is not a strategy to avoid getting viral infections nor is this protocol recommended for longer than 3-4 weeks. It’s designed to assist the body in recovery from viral infection. Sugar and stress feed opportunistic microbes and fuel infection.


While in recovery, focus on a high protein, sugar-free, gluten-free, and dairy-free organic diet with a variety of steamed or raw vegetables. Keep it simple and nutrient-dense. Depending on how a virus hits you, engage in mild exercise to tolerance. Movement encourages blood and oxygen flow, which are vital to recovery.


Whatever you do, guard your sleep. Our immune systems do their best work while we are asleep so make sure you are getting at least 8 hours every night. Supplements can be enormously helpful to reduce bacterial and viral loads and strengthen our system.


It’s best to have formulas on hand, before you need them. A good strategy is to pick 4 formulas and continue them for 6 weeks. You can purchase high quality antiviral formulas from me here.